Descargar PDF The Little Handbalancing Book (English Edition) de Nicolo Kehrwald PDF [ePub Mobi] Gratis, Descargar libros completos The Little Handbalancing Book (English Edition)
The Little Handbalancing Book (English Edition) de Nicolo Kehrwald
Descripción - Nicolo Kehrwald, a professional circus artist, introduces you to the world of handbalancing. With insightful descriptions, beautiful color photographs, and unique drills, this book is the first of its kind. Whether you are hoping to learn to balance a handstand, or want to explore shapes in the one-arm handstand, this book will help you do it.Kehrwald has trained with the masters of handbalancing, including Yury Bozyan in Canada, Claude Victoria in France, and Bileg Batmonkh and Tumurbaatar Bud in Mongolia. Now, he shares the secrets of handbalancing with you.In The Little Handbalancing Book,you will learnThe basics of handbalancing, including proper alignment and methods for training the straight handstand, techniques for successfully balancing inverted, instruction on foundational positions such as the tuck, the straddle, the crocodile, and the L-sit;Intermediate and advanced techniques, including pressing up to handstand, flag positions, planche, hollow-back, one-arm handstands, and more;Training programs to help develop your skill;Maintenance exercises, including stretching, warming up, conditioning, and cross-training; andAdvice on how to train successfully over the long term, both in terms of physical achievement and emotional/mental health and enjoyment.Kehrwald explains each new move in simple terms and includes full color photographs to help you perfect your form. Whether you are a beginner looking to learn a new skill or an expert pushing to the next level, Kehrwald?s book will help you train, learn, and grow.
Detalles del Libro
- Name: The Little Handbalancing Book (English Edition)
- Autor: Nicolo Kehrwald
- Categoria: Libros,Arte, cine y fotografía,Artes escénicas
- Tamaño del archivo: 13 MB
- Tipos de archivo: PDF Document
- Descargada: 264 times
- Idioma: Español
- Archivos de estado: AVAILABLE
Descargar Gratis The Little Handbalancing Book (English Edition) de Nicolo Kehrwald PDF [ePub Mobi] Gratis
The little handbalancing book welcome to the little handbalancing book youve just taken the first step to deepen your personal handbalancing journey whether you are looking to get yourself upsidedown for the first time or are delving deeper into mastery of onearm shapes whether you are interested in coaching via print the internet or in person we have what you are looking for
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The little handbalancing book kehrwald nicolo in the little handbalancing bookyou will learn the basics of handbalancing including proper alignment and methods for training the straight handstand techniques for successfully balancing inverted instruction on foundational positions such as the tuck the straddle the crocodile and the lsit
The little handbalancing book kindle edition in the little handbalancing bookyou will learn the basics of handbalancing including proper alignment and methods for training the straight handstand techniques for successfully balancing inverted instruction on foundational positions such as the tuck the straddle the crocodile and the lsit
The book the little handbalancing book in the little handbalancing book you will learn the basics of handbalancing including proper alignment and methods for training the straight handstand techniques for successfully balancing inverted instruction on foundational positions such as the tuck the straddle the crocodile and the lsit
The little handbalancing book review acrocafe by eliannah i loved this book the little handbalancing book is one of the only modern books on handbalancing written by professional handbalancer nicolo kehrwald nicolo has trained with handbalancers all over the world including yury bozyan in montreal claude victoria in france and yanjinbileg and bud tumurbaatar in mongolia and brought all that expertise into this short but value packed book
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